Feel depleted in the winter months? Learn how to use Traditional Chinese Medicine practices to live more in harmony with the seasons spiritually, mentally and physically for better health and energy.
This class will teach you:
- How to eat, move and rest in harmony with the winter season according to Traditional Chinese Medicine
- How to keep balance and flow in your body, mind and spirit through the chill of winter
You will finish the class with a greater understanding of the Traditional Chinese Medicine practice of living in harmony with the season of winter.