Our in-house fitness specialist, Kamalar Tabor, is a trained Stott Pilates instructor as well as a trained instructor in the MUTU method for postpartum health. You can read more about her background here. Kamalar is passionate about women’s health and helping people recover from challenges such as diastasis recti after birth. She has over ten years of experience teaching the pilates method to all types of bodies and levels of experience.

Get in touch today to schedule a free consult if you are looking for a supportive voice to help you strengthen your core and feel more integrated in your fitness journey!

Kamalar’s interest in women’s-specific fitness really grew after the birth of her first son in 2016, with a deep curiosity about diastasis recti as her own body had changed and had new challenges. It became apparent that there was a real need for information and training for pregnant clients and women’s health issues. This led her to form Breathing Bodies Pilates in 2017; she teamed with the Pilates House in Hopkins, at Core Pilates & Yoga in St. Paul, and in NorthEast Minneapolis in her own shared space or at NE Fitness, as she continued to work during a second pregnancy in 2019.

Learn more about Kamalar’s offerings at Sunu Wellness and check out her class schedule by clicking here.