Struggling with tension headaches? Tired of taking over the counter medicine to alleviate stress headaches? We’ve all been there! Lack of self-care can lead to annoying muscle tension in the shoulders, which can travel up the neck, and before you know it, the base of your skull feels like knots and pain is wrapping around your head behind your eyes. This class will teach you simple steps to repeat as a daily stress-management tools, or as needed, for tension headaches.
You will finish the class with a greater understanding of how using a few simple and natural practices can not only cure your tension headaches but also improve your overall health.