Browse Classes

Free
Follow the Moon: Setting Intentions

Follow the Moon: Setting Intentions

Learn to set intentions with the moon cycle. This class is for anyone absolutely anyone looking to learn more about themselves and how they relate to the natural world around them.

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Free
Prenatal Wellness

Prenatal Wellness

Students can expect to learn the basics of a healthy pregnancy journey, as well as self care and support options, what to eat, what supplements our doctors recommend, how to move and prepare for labor and baby position, common issues that arise and what to do about them, and get access to our SuNu-approved resources.

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Free
Intro to TCM: Spring

Living in Harmony with the Seasons: Spring

“The wise nourish life by flowing with the four seasons and adapting to cold or heat, by harmonizing joy and anger in a tranquil dwelling, by balancing yin and yang, and what is hard and soft. So it is that dissolute evil cannot reach the man of wisdom, and he will be witness to a long life.” -Huang Di, Neijing Suwen. This class will teach you how to eat, move and rest in harmony with the spring season according to Traditional Chinese Medicine.

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Free
living in harmony with winter

Living in Harmony with the Seasons: Winter

“The wise nourish life by flowing with the four seasons and adapting to cold or heat, by harmonizing joy and anger in a tranquil dwelling, by balancing yin and yang, and what is hard and soft. So it is that dissolute evil cannot reach the man of wisdom, and he will be witness to a long life.” -Huang Di, Neijing Suwen This class will teach you how to balance your body, mind and spirit through the cold of winter.

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Free
tension headaches

Cure Your Tension Headaches

Struggling with tension headaches? We've all been there! Lack of attention to self-care can lead to annoying muscle tension in the shoulders and neck, and before you know it, the base of your skull feels like knots and pain is wrapping around your head behind your eyes. This class will teach you simple steps to treat and cure your tension headaches.

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Digestive Distress in Newborns

Natural Remedies for Digestive Distress in Newborns

Find out why babies develop digestive distress, common symptoms, and how you can help ease their symptoms at home.

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Chiropractic for Yogis

If you've been wondering about how Chiropractic would fit in your lifestyle, now could be the time to dig a little deeper into how it could benefit your longevity and overall health.

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The Fresh Start Cleanse

Eliminating a few common allergens and inflammatory foods from your diet will help your body to reset and recharge, giving you a fresh start.

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